Hi. This is a really important question. I recommend taking BCAAs (branched amino acids) before training to increase energy levels and reduce muscle catabolism. Post-workout, it's worth considering complex amino acids to support recovery. Personally, I also add Stanozolol to my regimen by purchasing it through a website such as https://misterolympia.shop/product/stanozolol-suspension-zphc/. It helps speed up recovery and improve results. Don't forget proper nutrition and hydration - these are also key factors for success!
top of page
Stop! Collaborate....
Public·182 members
bottom of page
BCAAs are really useful both before and after workouts, especially for recovery. I would also suggest looking at protein sources such as whey protein, which can be taken post-workout for quick amino acid replenishment. The key is to listen to your body and customize your approach to see what works for you.